Call number:
IASS 16.90555
Type of Medium:
Monograph available for loan
Pages:
ix, 208 p.
,
23 cm
Edition:
20th anniversary ed.
ISBN:
9780861719068 (pbk. : alk. paper)
,
0861719069 (pbk. : alk. paper)
Language:
English
Note:
Meditation: why bother? -- What meditation isn't -- What meditationis -- Attitude -- The practice -- What to do with your body -- What to do with your mind -- Structuring your meditation -- Set-up exercises -- Dealing with problems -- Dealing with distractions 1 -- Dealing with distractions II -- Mindfulness (Sati) -- Mindfulness versus concentration -- Meditation in everyday life -- What's in it for you.
Branch Library:
RIFS Library
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